Team Building for Care-giver Stress Reduction

As family caregivers, it's easy to feel like you have to do it all. The pressure to manage every task, every responsibility, and every emotion can be overwhelming. But the truth is, we can only do so much as one person.

In this episode, I explore the power of creating a care team to break the cycle of doing it all alone. We talk about:

• Why caregivers often push aside their own needs to prioritize their loved ones
• How a care team can reduce stress and prevent burnout
• Practical steps to build a support network that lightens your load

Remember, caregiving isn’t just about your loved one—it’s about ensuring you have the support to show up fully. You don’t have to do it all alone. Tune in to learn how you can take care of yourself while continuing to care for others.

 

For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠ 

For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠

Learn more about my book: https://www.praxisforcare.com/book 

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Intro & Outro Music by: https://www.bensound.com