Giving-care and Self-care: The Importance of Including Oneself on the Care Journey

If I had a nickel for every time I’ve been told I have to take care of myself, I’d never have to work again. There is good intent behind those words, but they never come with a guide on how to act on them.

Self-care has to be done consistently to prevent caregivers from burning out while fulfilling their life role.

Giving-care is extending the same kind of care to yourself that you extend to your loved one. 

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Intro & Outro Music by: https://www.bensound.com